Evidence, explained in plain English.
If you have shopped for a focus supplement, you have met both of these. Citicoline (also called CDP-choline) and alpha-GPC (alpha-glycerylphosphorylcholine) are the two “premium” choline sources — ...
Read article: Citicoline vs alpha-GPC: which choline source is better?Swallowing a bile acid on purpose sounds strange — aren't those the harsh digestive juices your gallbladder squirts a...
Broccoli's entire health reputation comes down to a single molecule: sulforaphane. It is one of the most-studied comp...
Rhodiola rosea grows where almost nothing else will — the freezing, windblown mountains and Arctic cliffs of Scandina...
Ginseng is the most famous herbal tonic on earth, which is precisely why it is so badly understood. The word gets att...
Ask someone how much omega-3 they take and you will get a milligram figure. Ask what their Omega-3 Index is and you w...
Most brain supplements work on the same short timescale: nudge a neurotransmitter, feel a bit sharper for a few hours...
