Evidence, explained in plain English.
We have written before about caffeine and L-theanine as a pair — the most-replicated stack in the nootropic world. But L-theanine deserves a closer look on its own terms, because it is one of the f...
Read article: L-theanine: the calm inside your cup of teaWalk the omega-3 aisle and every front label shouts a milligram number. It is the wrong number to be looking at. What...
Few supplements carry as much baggage as Ginkgo biloba. To some it is the original brain herb, sharpening memory and ...
Scan the label of any serious focus supplement and you will almost certainly find citicoline near the top. It is one ...
Most "brain-boosting" combinations are marketing. This one is not. The pairing of caffeine and L-theanine is arguably...
Most herbal nootropics are long on tradition and short on evidence. Bacopa monnieri is one of the rare exceptions — a...
Some of the best pigments in nature are also some of the most useful molecules, and astaxanthin is the clearest examp...
